FOR 60+ TEESSIDE LADIES
A Simple First Step To Feeling Stronger, Steadier & More Confident Again
Age doesn’t have to limit how much you enjoy life.
You can rebuild your energy, strength and mobility without fear of making things worse.
For 60+ Teesside Ladies
Your First Step To Feeling Stronger, Steadier & More Confident Again
Age doesn’t have to limit your life.
You can have more energy,
You can rebuild your strength
And you can be pain free.
without the fear of making things worse.
How We Help You Feel More Like Yourself Again
Move with confidence
So you feel steady and capable doing everyday things like walking, stairs and getting up from chairs.
We help you trust your body again, so moving feels less worrying.
A Clear Plan, No Guessing
We find where you're starting from, then build a plan so you know what actually matters.
No guessing. No random exercises. Just a clear way forward.
Compassionate Coaching
Life doesn't run to a perfect plan.
So when something isn't working or feels off, we listen, take it through and adjust things so it fits where you're at.
How We Help You Feel More Like Yourself Again
Move with Confidence
So you feel steady and capable doing everyday things like walking, stairs and getting up from chairs.
We help you trust your body again, so moving feels less worrying.
A Clear Plan, No Guessing
We find where you're starting from, then build a plan so you know what actually matters.
No guessing. No random exercises. Just a clear way forward.
Compassionate Coaching
Life doesn't run to a perfect plan.
So when something isn't working or feels off, we listen, take it through and adjust things so it fits where you're at.
This Is Likely For You If:
You're 60+
You've been told exercise will help
You want to move better
You want rid of aches & pains
You're ready to make a positive change
You're 60+
You've been told exercise will help
You want to move better
You want rid of aches & pains
You're ready to make a positive change
This Is Likely For You If:
You're 60+
You've been told exercise will help
You want to move better
You want rid of aches & pains
You're ready to make a positive change
You're 60+
You've been told exercise will help
You want to move better
You want rid of aches & pains
You're ready to make a positive change
Why Most Gyms Don’t Actually Help
Most gyms on Teesside offer access to equipment. They're great if you know what you're doing.
But that’s where most struggle. Knowing where to start, or what’s actually right for their bodies and their goals.
So if you’re worried about injury or making things worse, there’s often no one around to help.
Many focus on classes. But even there with loads of people, it’s easy to feel lost and left not knowing. And just as you get into a routine, timetables change.
The real issue is without a plan you're not really making progress so it's no wonder motivation dips and people quit.
You could work with a personal trainer, but a decent one is about £35–£55. But they're not trained to support you with pain, joint issues, arthritis and other problems you might be facing.
Teaching exercises is one thing.
Building a plan that reduces pain, builds strength, and fits real life takes experience.
That’s why you need a clear plan.
That's why you need a coaching team who can listen, guide, and adapt as you progress or things change.
A plan built around you.
Your body.
Your health.
That’s what we focus on at Infinity. It’s not about sessions or classes. It’s about coaching you whether you're at.So you know what to do, when to do it, and why it matters. For progress you can keep long term.
Why Most Gyms Don’t Actually Help
Most gyms on Teesside offer access to equipment. If you know exactly what you’re doing, they're great.
But that's where most struggle, knowing where to start or what's right for them
If you’re not sure, or worried about injury or makes issues worse, there’s often no one around to help.
You could join classes, which can be useful at first.
But with so many people in there often you can feel lost or have to copy others in the class who are just as lost.
Time tables make it hard to attend sessions that might benefit, or the gym changes timetable just as you're getting into a routine.
The problem is, you’re not following a plan.
If you want more structure, you could work with a personal trainer. That’ll set up back about £35 to £55 per hour for a half decent one.
And while thats great for some, most trainers aren’t trained to support ladies like you, if you've got ongoing pain, joint issues, or confidence around movement. Knowing how to instruct exercise is one thing. Being able to structure a programme that reduces your pain, builds your strength and energises you takes experience.
Thats why you need a clear plan. That maps out how to get where you want to be safely.
Thats why you need a coaching team that can listen, guide and support you no matter how you show up.
That builds a plan around you.
Your body.
Your health.
And what you’re actually struggling with.
That’s what we focus on at Infinity.
It’s not about sessions or classes. It’s about coaching.
Coaching you so you know what to do, when to do it, and why it matters. So you can make progress and keep your results long term.
This Isn't For You If:
You want a quick fix or diet plan
You just want more info to read but not take action
You're hoping someone will do it for you
This Isn't For You If:
You want a quick fix or diet plan
You just want more info to read but not take action
You're hoping someone will do it for you
You're Not Doing
This Alone...
You've Got A Coaching Team In Your Corner
You’ll be supported by a coaching team who specialise in working with ladies over 60, just like you.
Coaches who understand how to work around aches and pains, so you can stay independent, regain confidence, and actually feel capable in your body again.
For some, that means climbing the stairs without pain or feeling out of breath.
For others, it’s gardening without being wiped out for days.
And for many, it’s being able to look after and play with the grandkids.
We’re not here to push you before you’re ready.
And we’re definitely not here to throw burpees or intense workouts at you.
We listen first.
We understand where you’re at.
And we support you from there.
We build a plan around you. Your body. Your struggles. Your lifestyle.
So you know you’re doing the right things.
Not just for the next six weeks, but for your long-term health.
You're Not Doing This Alone...
You've Got A Coaching Team In Your Corner
You’ll be supported by a coaching team who specialise in working with ladies over 60, just like you.
Coaches who understand how to work around aches and pains, so you can stay independent, regain confidence, and actually feel capable in your body again.
For some, that means climbing the stairs without pain or feeling out of breath.
For others, it’s gardening without being wiped out for days.
And for many, it’s being able to look after and play with the grandkids.
We’re not here to push you before you’re ready.
And we’re definitely not here to throw burpees or intense workouts at you.
We listen first.
We understand where you’re at.
And we support you from there.
We build a plan around you. Your body. Your struggles. Your lifestyle.
So you know you’re doing the right things.
Not just for the next six weeks, but for your long-term health.
Ladies Who Were Stuck, Until They Got Help
"My self esteem and confidence has just grown and grown."
Liz, 68
"I feel safe here. There's no judgement, no dress code, we all help each other."
Jane, 69
"You don't feel intimidated, they adpat everything to you."
Jill, 59
Local Ladies Who Felt Stuck, Until They Got A Proper Plan
See What Changed When They Decided To Stop Guessing,
Stop Searching And Get Real Support.
"My self esteem and confidence has just grown and grown."
Liz, 68
"I feel safe here. There's no judgement, no dress code, we all help each other."
Jane, 69